I am a lazy girl all the way. But I am a lazy girl that has lost over 60 lbs which is why I am going to tell you the lazy way to lose weight. But I also have to say that you MUST be realistic. This is not sitting on the couch and eat 5000 calories a day and that is the key to losing weight, let’s be real.
But as someone who does not like to run, lift weights, or do any form of exercise I think what I am going to give you is the laziest realistic way that you are going to get. But first, check out my video below on how I learned to honor my temple by losing weight and to see my before and after pictures. And click here to subscribe to my YouTube channel.
A lazy way to lose weight is what you eat
When it comes downs weight the lost, the laziest way to lose weight is to watch what you eat. You can check out my blog here on my weight loss with no exercise blog. Since I went on a diet that was prescribed by a doctor when I changed my eating habits I learned how much weight you can lose by making that ONE change lone. And it is not about eating nothing a day. That is called an eating disorder. But I learned that you can actually eat a bunch and be full if you are eating the right things.
In the book of Daniel and like I said in my video, there was a test on who could be healthier and it all came down to what they ate. And so Daniel said this
Please test your servants for ten days: Give us nothing but vegetables to eat and water to drink. Then compare our appearance with that of the young men who eat the royal food, and treat your servants in accordance with what you see.” So he agreed to this and tested them for ten days. At the end of the ten days they looked healthier and better nourished than any of the young men who ate the royal food. So the guard took away their choice food and the wine they were to drink and gave them vegetables instead. Daniel 1:12-16
All that happened was he drank a bunch of water and ate a bunch of vegetables and in 10 days he was healthier that’s it. So if you want a lazy way to lose weight, no duh stack up on eating a lot of vegetables that are not carb focused and that is the fastest and easiest way. Drink a lot of water about a gallon a day and you are good. Not having enough water can make you hold water weight.
Case in point- Once when I went to the doctor I was shocked to find I did not lose weight despite eating well only to find I had 3 pounds of water weight that I retained because I was not drinking enough water and I ate too much sodium. AKA putting too much salt on your food. So cut down on the salt as well which will keep you from being bloated and retaining water.
Not only will it help you remain fuller longer but the best thing is that it helps you build muscle and more muscle it helps you burn fat. So it is a lazy way to lose weight just to up your protein and let your body do its natural thing when it builds muscle you will burn more fat. Easy right and you do not even have to worry about it.
Eat Fewer Carbs
On the flip side of that, you want fewer carbs. I am not saying you can never eat them but focus on low carb tortillas, low carb bread or wheat bread and having one slice over two, and oatmeal. When I really stop having a lot of carbs it made such a difference in how much weight I lost, never underestimate the power that carbs have that will make you pack on the pounds. Even if you are eating the same amount of calories.
Watch your calories
If you can, you may want to get your metabolism tested to see if it is fast, slow, or normal. That makes a difference on if you are going to lose weight with what you are eating. Having an 1800 calorie diet when your metabolism burns 1600 a day is not going to help you lose weight, sorry to break it to you. You want to make sure that you consume less than what you burn that is pretty much loss 101. When I got tested at the doctor I had a normal metabolism and my doctor suggested I eat around 1600-1800 a day. And trust me it was a lot of food provided that you follow the diet restrictions from above. Veggies, water, and protein, I easily had 3 meals a day and 2 snacks. It actually felt like I was eating all day, was full not starving, but I still lost weight.
The lazy way to lose weight you need some exercise
I am not a gym person or a runner, I do not understand the art of exercise at all. My back starts hurting and so does my knee and then I am over it. But I also have common sense and know that I must do something for physical activity. And so I walk. Never underestimate the power of walking, that is probably the most exercise that I do. Just walking. Like I am doing on my Insta stories, click here to follow me.
When I worked a regular job I would work on my 30-minute break and my two 15 minute breaks about 3-5 days a week which was an hour of walking a day. And it was not a super speed walk either, but when you have the diet above which you are already losing weight combined with this walking you will be shocked at the amount of weight you can lose.
Probably 10 pounds in a 2-3 week period. You can also invest in some fit watches and see some of my suggestions below. It is suggested that you take 10,000 steps a day in which you can do my walking an hour a day suggestion and you should get there just fine. I also used this as a way to gauge that I was getting enough exercise. Walking for an hour and getting 1000 steps a day over 10,000 will probably not be effective.
Walking is not hard and something that most people can do. You can try to incorporate it in your day, walk up the stairs. I stopped parking in the parking garage at work and chose to park on the step and walk the 3- 5 blocks. All of that made a difference when it came to getting steps in.
This may require that you go to the doctor because for my weight loss program I was given b12 shots every two weeks, which once again added in my weight loss. B12 can assist with your metabolism which of course a sped-up metabolism will help with weight loss on top of all the other things you are doing. If you cannot or do not want to get a shot at the doctor then just click here and get b12 vitamins.
So this will not help you lose weight but as someone who has used this, I can say that it can help tone especially since you are walking and not doing any form of weight training. I have both the ab and the butt belt, and they also have one for the arms which I have not tried. I can personally recommend the Flex tone belts which are the only ones that I have tried so I can attest that they work over some of the other belts on the market.
If you are sitting or running errands or even walking just slap it on and let it do its thing. The more often you can do it a day you will see results much faster. The belt felt like I was doing crunches and even my abs felt sore like I did crunches so it does work.
Now tell me this is not a lazy way to lose weight, I should know because I am lazy so I get it. And I am a living testament that this can work because I have tried all of these tips myself and here I stand 60 plus pound lighter so you cannot say that I am lying to you.
For all of you women who want to level up and glow up not just your body but all areas of your life then click here to join my Patreon because that is exactly what I talk about. Level up in looks, body, career, and so much more. Just click here or the picture below.